Aloha from Hawaii Kai! Lavagal.net
Aloha Friday Rainbow. (at Maunalua Bay)

Aloha Friday Rainbow. (at Maunalua Bay)

Infrared Yoga and Recovery, Healing and Optimism

Before I get to the yoga part:

On Saturday, September 6, I swam in the inaugural North Shore 5k Swim, finishing in less than two hours, and in third place women’s fin division. What a great finish to a great race season. The week before my finish in the Waikiki Roughwater Swim was considerably slower, thanks to the current. That swim really beat me up. But, I absolutely adore swimming in the…

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Lickings and lilikoi.

Lickings and lilikoi.

Morning hot yoga. Evening Makapu’u hike. Two icy cold beers and salty snax. Big smile.

Morning hot yoga. Evening Makapu’u hike. Two icy cold beers and salty snax. Big smile.

Night Life. (at Makapu’u Lookout)

Night Life. (at Makapu’u Lookout)

Sunset, Aloha.

Sunset, Aloha.

Refreshing salad on a hot night. Garbanzos, grape tomatoes, basil, queso fresco, s&p, v&o. #EatatMoms

Refreshing salad on a hot night. Garbanzos, grape tomatoes, basil, queso fresco, s&p, v&o. #EatatMoms

Eggs over morning ratatouille and hapa rice with fresh salsa and queso fresco. Delicious! Only when you #EatatMoms

Eggs over morning ratatouille and hapa rice with fresh salsa and queso fresco. Delicious! Only when you #EatatMoms

Percussions. Half-day sub assignment. Guiding the students through music critiques.  (at Jarrett Middle School)

Percussions. Half-day sub assignment. Guiding the students through music critiques. (at Jarrett Middle School)

Always working hard, Steve is a race day fixture at our North Shore swims.
 Congratulations to you and Chris Gardner for a most excellent inaugural North Shore 5k Swim!  #Hawaii  (at Waimea Bay, Haleiwa, North Shore of O‘ahu)

Always working hard, Steve is a race day fixture at our North Shore swims.
Congratulations to you and Chris Gardner for a most excellent inaugural North Shore 5k Swim! #Hawaii (at Waimea Bay, Haleiwa, North Shore of O‘ahu)